Benefits

YOGA

Introduction
Yoga is the holistic approach of uniting body, breath and mind. It is about harmonising body with spirit through breathing techniques, yoga postures and meditation. Such a state of balance empowers body to naturally heal itself of any problem. Practising Yoga benefits body, mind and spirit. It is a journey of the self, through the self, to the self.

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– Brings harmonious balance in our system
– Improves flexibility of muscles and joints and also strengthens them
– Improves co-ordination of various systems in body e.g. cardiovascular, digestive, nervous, endocrine etc.
– Aids in healing chronic ailments like blood pressure, diabetes, depression etc
– Improves immunity and keeps one energetic throughout the day
– When done at fast pace, it acts as a cardiovascular workout keeping one in shape
– Aids weight loss and helps toning muscles

Breathing techniques

Introduction
Pranayama and Shakti Kriya are vigorous breathing techniques that detoxifies the body and offers one a glimpse of abundance. These techniques incorporates natural rhythm of breath that eliminates blockages and negative emotions such as anger, stress, depression. After performing these breathing techniques, an individual feels calm yet energised, relaxed yet focused. It guides one to eternal inner peace and joy in spite of the cacophony surrounding them.

Benefits

– leaves an individual happy, relaxed and energised
– improves the ability to manage challenging situations
– enhances emotional welfare of an individual
– increases productivity, concentration, clarity, learning abilities and success
– strengthens immune system by improved blood circulation
– greater creativity begins to blossom
– harmony with surroundings increases
– increased feelings of happiness and contentment
– greater expanse in belongingness thereby improving relationships

Meditation

Introduction
It is the journey of transforming one’s mind. The goal is to focus the mind and reach higher levels of consciousness. As per the general notion, it doesn’t involve being in a place where is no noise, trouble or hard work. In fact, it means to be in midst of all those things and still be at peace in your heart.

Meditation allows the conscious mind to settle deep into itself letting go of all the negative emotions and staying in the present moment. At Art of Happiest Living, we believe it is only in the present moment, one enjoys the life to the full without having regrets about the past or anxiety of the future

Benefits

– expels the accumulated stress from the system
– prevent stress getting into the system
– helps in reducing physical ailments like blood pressure, anxiety attacks, tension related pain
– improves immunity and increased energy levels throughout the day
– expansion of self-consciousness
– increases concentration and creativity
– brings harmony in relationship and community

Satsang & Music

Introduction
Music is the core of all the programs at Art of Happiest Living. We aim to make every day of an individual a celebration. An individual who has forgotten to enjoy music has forgotten to live. We believe Music gives wings to the soul and teaches it to fly. It gives one an opportunity to explore the depths of heart and mind. It completes the celebration of the awareness once the stress is removed from the system.

That something which is precious to one is happiness which is lost in this world and is found back in Satsang. Art of Happiest living also organises Satasang from time to time to exemplify our commitment of making life a celebration. It gives everyone a chance to be exposed to higher levels of spiritual positivity and be one with the Divine Consciousness

Benefits

– helps releasing stress
– brings purity in one’s life
– enhances feeling of positivity
– unites people together as one
– increases awareness and belongingness
– enhances peace and harmony

Sewa (Service)

Introduction
Sewa is an art of giving without any expectation of reward or recognition or repayment. It is a way to expand from Individual to Universal consciousness by sharing your joys and sorrows with others. When one starts giving openly with no need for reward, he/she starts expanding their actions. At Art of Happiest Living, we believe this kind of selfless service promotes a spirit of authenticity honesty, integrity and generosity that is deeply needed in the World.

Sewa helps in Spiritual growth of an individual as it bring merits. These merits allows deeper meditation increasing consciousness. Consciousness on its hand brings more joy that is the nature of it. Sewa gives one an opportunity to reconnect with harmony with self. One of the best ways to inculcate this spirit is by volunteering. This goes much beyond providing financial help. It involves giving time and effort to the cause you are passionate about.